The first part of the book deals with only that part of the basic anatomy and physiology, which is important in understanding the mechanism of yoga practices. This time a special note, in the form of tips ‘from yoga point of view’, has been added so as to understand various concepts and aphorisms of yoga clearly.<\/p>\n
The second part of the book describes the traditional technique of asanas, pranayamas, bandhas, mudras, kriyas (cleansing practices), their possible mechanism…<\/p>\n
This book would help the reader:<\/p>\n
(1) To learn the basic structure and various functions of the body.<\/p>\n
(2) To understand the yogic concepts, the correct technique and the mechanism of the yogic practices as well as their physiological effects on the human body.<\/p>\n
(3) To know whether we can modify the techniques of these yoga practices with the help of the scientific information about them for better application.<\/p>\n
(4) To understand the principles of yogic therapy, its application, contra-indication and limitations.<\/p>\n
(5) To know the scientific aspect of the Aum chanting.<\/p>\n","protected":false},"excerpt":{"rendered":"